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#MYKINDOFWORKOUT
#MYKINDOFWORKOUT came about when Cammilla decided to combine her unique kind of training, effective exercises and many decades of knowledge gained in the professional world of dance and fitness. And throughout all she does this characterizes Cammilla’s mindset and perfectly complements her passion for health and fitness.
In #MYKINDOFWORKOUT she has created an all-round body workout with a mix of elements from barre, ballet, jazz ballet using one's own bodyweight to do powerful target exercises – always with attention to elegance and body posture. Persistence and consistency are key.
Dedicated to providing a comfortable atmosphere and teaching advanced technical exercises and choreographed movements in motivating classes, Cammilla welcomes all fitness levels.
Cammilla’s approach is professional and enthusiastic and she teaches with a strong focus on the individual development of the technique, skills and personal goals of her clients.
ABOUT
WEEKLY CLASSES
Members only. For more information please send an email
* All classes are 55 min. (* Except from Class on Monday 18:00-18:30)
WHAT TO BRING
Studio & #MKOW Livestreaming classes
- Yoga mat
- Socks (ToeSox preferrable)
- 3 x Powerbands
- 2 x Weights (0,5 kg)
- Cozy Socks
- Waterbottle
If you need gear
shop it here
WHAT TO BRING
#MKOW Onlinetraining classes (Boon.tv)
- Yoga mat
- Socks (ToeSox preferrable)
- 3 x Powerbands
- 2 x Weights (0,5 kg)
- 2 x Blocks
- Ball
- Cozy Socks
- Waterbottle
PRICES
#MKOW Studietræninger
#MYKINDOFWORKOUT har træninger i et fysisk studie samt direkte via Zoom i dit eget hjem.
#MKOW Studietræninger er på forskellige lokationer (se under punktet Classes).
#MKOW Livestreaming via Zoom er samme træning som i studie, men bare i dit eget hjem. Der er store muligheder for at kommunikere, se og opmuntre samt rette/korrigere eleverner under selve træningen (via skærmen) - ligesom i et studie.
For at deltage i #MKOW Studietræninger i #MYKINDOFWORKOUT skal der minimum købes 2 ugentlige træninger.
Ved tilmelding til #MKOW ONLINETRÆNINGER via boon.tv samtidig med tilmelding til #MKOW Studietræninger gives en rabat til #MKOW ONLINETRÆNINGER.
#MKOW Onlinetræninger
Medlemskab til #MKOW Onlinetræninger er via boon.tv.
Der vil være 3 ugentlige træninger.
Træningerne er tilgængelige 72 timer efter upload på boon.tv.
Direkte link til onlinetræninger på boon.tv: boon.tv/mykindofworkout
NEWS
#MKOW•SHOP
Med COVID-19 i tankerne er vi nødt til fremadrettet at passe på os selv og hinanden.
I den kommende sæson skal alle have deres eget udstyr med til træning udover at vi altid træner med underlag og ToeSox.
Din træningspakke skal indeholde:
3 x Powerbands
2 x Vægte (jeg anbefaler 0,5 kg vægte)
2 x Blokke
1 x Bold
Hos #MKOW kan du købe det udstyr som jeg anbefaler og bruger i mine træninger - både som en samlet pakke samt enkeltvis.
#MKOW • THE WORKOUT BUNDLES
#MKOW • The Workout Bundle indeholder følgende:
3 x Powerbands
2 x Blokke
2 x Vægte (0,5 kg pr stk)
1 x Bold
Inkl. Limited Edition #MKOW Canvas Bag
Samlet pris 630 kr. (samlet værdi 760 kr.)
ACCOUNTABILITY COACH
As an accountability coach I am there to make sure you hold your focus on a healthier choice, your actions and incourage you on your life changing journey towards a better self.
An accountability coach is not a certified instructor/nutritionist but a real person, who overcame the same challenges and therefore can relate with you on equal and common ground.
In my job as an accountability coach I help a person to reach their health and fitness goals by guiding and offering my support via mail, SMS, Facetime or 1:1 sessions.
Expand your mind
Nurture your heart
Develop your body
Cultivate your soul