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#MYKINDOFWORKOUT
WEEKLY CLASSES
Members only. For more information please send an email
* All classes are 55 min. (* Except from Class on Monday 18:00-18:30)
WHAT TO BRING
Studio & #MKOW Livestreaming classes
- Yoga mat
- Socks (ToeSox preferrable)
- 3 x Powerbands
- 2 x Weights (0,5 kg)
- Cozy Socks
- Waterbottle
WHAT TO BRING
#MKOW Onlinetraining classes (Boon.tv)
- Yoga mat
- Socks (ToeSox preferrable)
- 3 x Powerbands
- 2 x Weights (0,5 kg)
- 2 x Blocks
- Ball
- Cozy Socks
- Waterbottle
ONLINE
Abonner på onlinetræninger via min #MYKINDOFWORKOUT Channel på boon.tv.
Månedlig abonnemnet DKK 229 / EUR 30
- Træn når DU kan, vil og har tid
- Upload af 2 nye træningsvideoer hver uge
-1 månedlig Q&A (få indflydelse på indhold i videoerne)
- Alle videoer har forskellige længder
- Pt bliver videoerne liggende på din personlige profil, så længe du har dit abonnement
Tilmelding via link - boon.tv/mykindofworkout
STUDIO
#MYKINDOFWORKOUT har træninger i et fysisk studie samt direkte via Zoom i dit eget hjem.
#MKOW Studietræninger er på forskellige lokationer (se under punktet Classes).
#MKOW Livestreaming via Zoom er samme træning som i studie, men bare i dit eget hjem. Der er store muligheder for at kommunikere, se og opmuntre samt rette/korrigere eleverne under selve træningen (via skærmen) - ligesom i et studie.
For at deltage i #MKOW Studietræninger i #MYKINDOFWORKOUT skal der minimum købes 2 ugentlige træninger.
NEWS
ACCOUNTABILITY COACH
As an accountability coach I am there to make sure you hold your focus on a healthier choice, your actions and incourage you on your life changing journey towards a better self.
An accountability coach is not a certified instructor/nutritionist but a real person, who overcame the same challenges and therefore can relate with you on equal and common ground.
In my job as an accountability coach I help a person to reach their health and fitness goals by guiding and offering my support via mail, SMS, Facetime or 1:1 sessions.
Expand your mind
Nurture your heart
Develop your body
Cultivate your soul
#MYKINDOFWORKOUT came about when Cammilla decided to combine her unique kind of training, effective exercises and many decades of knowledge gained in the professional world of dance and fitness. And throughout all she does this characterizes Cammilla’s mindset and perfectly complements her passion for health and fitness.
In #MYKINDOFWORKOUT she has created an all-round body workout with a mix of elements from barre, ballet, jazz ballet using one's own bodyweight to do powerful target exercises – always with attention to elegance and body posture. Persistence and consistency are key.
Dedicated to providing a comfortable atmosphere and teaching advanced technical exercises and choreographed movements in motivating classes, Cammilla welcomes all fitness levels.
Cammilla’s approach is professional and enthusiastic and she teaches with a strong focus on the individual development of the technique, skills and personal goals of her clients.